Spring is in the air, which means it’s time to start embracing change and renewal in some areas of your life. If one of the things that you want to change is the food that you consume on a daily basis. You will need to start thinking about ways to eat healthier, even if you have a busy schedule to contend with. Here are 6 tips that will help you do just that
Shop locally and think about different types of produce
With spring almost upon us, the types of produce now available is changing. What’s on offer will vary depending on where you live, so be on the lookout for fruit and vegetables that are in-season. Not only are they cheaper, they can also add a new splash of flavor to your meals
Have a plan at the farmer’s market
If you have a farmer’s market close by, you can save some real money when shopping for produce. If you also want to save time, find out which days and times are the quietest, as this will allow you to get in and out quickly. Take other members of the family with you and split up in the store, with each person taking a list of things to get
If you go nearer to closing time, you might actually be able to grab a discount or two. The problem is that you also run the risk of having fewer items to choose from
In order to get the most out of the produce that you buy, take the time to properly prep it, which means washing it once you get it home from the store
Be on the lookout for organic store brands
If you don’t have a farmer’s market nearby, or just prefer the convenience of shopping at your local supermarket, there are still healthy options available to you. Some stores now team up with local farmers to deliver an organic store brand that can help you save some money
Pack a healthy snack when traveling
Eating properly when you have to travel for work regularly can be tough. Eating often gets put on the back burner when rushing to catch flights and make connections, so make sure to pack a healthy snack in your carry-on bag. A healthy granola bar or a pack of nuts is a much better option than a candy bar snagged while in a hurry
Keep track of your snacks in a digital food diary
Keeping detailed info on all that you eat can help you eat and spend more wisely. It will also help you understand what portion sizes actually look like. There are a number of great apps available, with MyFitnessPal and Lose It! among the best
The Lose It! app lets you scan bar codes on products to find smarter options. You will also get a better idea of the foods that help you stay fuller for a longer period of time. This is information that can be invaluable when traveling, especially if you know you are not going to have an opportunity to eat during the course of the day. It’ll also help you keep track of the calories you consume on a daily basis
Keep it simple
Choose a breakfast item that is quick and easy to prepare. Oatmeal fits that bill perfectly, and is also a very cheap option. Oatmeal is easy to make, as well as being very healthy. The high fiber content will make you feel fuller longer, and the soluble fiber content is good for your cholesterol levels. The steel cut version of oatmeal is healthier still, but it does take a little longer to prepare
As you can see, eating healthier does not have to be a massive chore. The above tips will help you to start eating healthier without having to break the bank
